Despite concerns about technology’s impact on health due to inactivity, advancements in health tech, including wearables and facial scans, significantly improve health outcomes. At a Momentum Multiply roundtable, dietician Mbali Mapholi highlighted how apps like FatSecret and MyFitnessPal make tracking and managing calorie intake easier, promoting healthier lifestyle choices.
Research from the National Centre for Biotechnology Information reveals that while the average lifespan is 73 years, the global average health span is only 62 years. Modern technology recognises symptoms like anxiety and poor sleep as disease risk indicators, and it now allows for easier management of these risks through health tech products like smartwatches and fitness trackers.
Monitoring health metrics
These devices, including discreet smart rings, sync with smartphones to monitor health metrics. Roundtable moderator Michael Mol noted that his phone and smart ring measure various health indicators, providing daily energy level assessments via the Multiply app.
Márcia Eugénio of Momentum Multiply emphasised that personalised information from digital platforms facilitates informed health decisions. Momentum Multiply’s app employs photoplethysmography (PPG) for facial scans, allowing users to monitor vital health markers in just 90 seconds.
AI reduces the stigma of seeking mental health support
Conversational AI, like Wysa’s AI coach, is also gaining popularity for mental health management. Pranav Gupta of Wysa observed that people are more likely to open up to AI than real people, reducing the stigma of seeking mental health support.
The World Health Organisation endorses ethical AI use in healthcare, emphasising that AI should not be the sole provider. Dr Kirti Ranchod, neurologist and founder of Memorability, noted an increased interest in understanding and improving mental health through various tools, including meditation and art.
While health tech offers many benefits, Ranchod cautioned against potential information overload. She advocated integrating incentives and community support within digital tools to foster positive behaviour changes and enhance user experience.